Conscious Eating, Healing Foods
Vegetarian and Vegan
All items are both main dishes and components of main dishes. Items are combined to create complete nutrition and flavor pairings. Most of the items listed below can be adjusted to be vegan, if they are not already. We have the power!
Veggies, Grains and Starches
Polenta with Cracked Pepper and Goat Cheese
Saffron and Cardamom Risotto with Ginger Poached Apples
Hawaiian Sweet Potato Gratin
Taro Cakes with Tamarind Glaze
Celery Root Mashed Potatoes
Roasted Garlic Mashed Potatoes
Thyme Risotto with Wild Mushrooms
Home Made Linguini with Fennel, Shrimp and Chardonnay Cream
Home Made Gnocchi with Fresh Pesto, Pine nuts and Shaved Parmesan
Roasted Sweet Pepper and Arugula Lasagna
Couscous with Sweet Meyer Lemons and Pine nuts
Quinoa with Ginger, Orange, Cilantro, and Chives
Kauai Sweet Corn
Real Mac and Cheese
Spanish Brown Rice with Cocoa and Lime
Cinnamon Fried Black Beans ( Cuban Refried Beans)
Cannelloni Bean Cassoulet with Oyster Mushrooms and Thyme
Steamed White Rice, Brown Rice or Quinoa
Cholle Masala (Spiced Chickpeas)
Steamed Breadfruit with Smoky Mango BBQ Sauce
Breadfruit Cakes with Cilantro Lime Cream
Penne Pasta with Sicilian Marinara or Herb Alfredo
Steamed Broccoli with Leeks and Fresh Pesto
Coconut Roasted Hawaiian Pumpkin
Grilled Bok Choy with Ginger Soy Glaze
Sautéed Heirloom Kale with Chive Olive Oil
Balsamic Grilled Summer Squashes
Roasted Asparagus with Cracked Pepper and Orange
Swiss Chard Gratin
Roasted Fennel in Phyllo
Eggplant and Arugula Terrine
Spiced Fried Eggplant, North India Style
Roasted Beets and Goat cheese in Phyllo Hearts
Roasted Cabbage Rolls filled with Ricotta and Basil
Gingered Sweet Roasted Carrots
Steamed Deep Greens
Thai Red Curry with Vegetables and Tofu
